This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles). Exercise treadmill is a great way to burn calories, stay in shape and achieve your daily exercise session. With treadmill exercise there are no excuses why you can't.
Resources. Stretching or Warmup Before Treadmill Workout; Treadmill Safety Tips; You May Also Like. How Long Should I Run or Walk on the Treadmill? Treadmills allow.